That's a million dollar question. Even when we have left the narcissist and we are no longer in the relationship dynamics, we cannot let...

This is a hard one isn't it? They have been studying you and your pressure points for ages and they know what buttons to push. You have...

Squatting on a low step Sipping a cup of sugarless tea My grandma smiles Like the rainbow in the sky The playful child I was Hanging from...

"Divorce is hard, marriage is hard, choose your hard". I saw this post on someone else's content the other day and it immediately grabbed...

(Photo credit - www.unsplash.com) "Not enough" is usually the recurring theme in a narcissistic relationship. You can keep the house...

"Don't be angry, it's not nice!" "Just calm down! You are so angry! "You are not going to get anything by being angry, be nice first!"...

How to strengthen our bond with children. 5 daily practices to bond with our child. How to help children feel securely attached to parents